This is Janet and her shadow engaged in a beautiful demonstration of the the first sequence of a T'ai Chi Chuan form. Janet was our teacher for a weekend of learning some of the basic principles of T'ai Chi.
It would be wrong to say the weekend has been relaxing, but it did quieten my mind, and showed the potentional for T'ai Chi to change the way I deal with life.
Sunday, August 21, 2005
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